The Healing Power of Vinegar

 

Vinegar not only tastes great on chips, dresses up a salad and makes glassware sparkle, but it is also a storehouse of important vitamins, minerals, essential amino acids and enzymes and has a host of amazing healing powers.

New research means doctors and scientists are calling it one of the 'functional' foods - foods that are not only nutritious but help prevent and protect against disease.

Follow this guide for the type that's right for you.

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Apple Cider

This vinegar, available in supermarkets and health food shops, is the most potent and health-giving of all vinegars.

It contains the same important nutrients as apples - including pectin, beta-carotene and potassium - plus enzymes and amino acids formed during the fermentation process.

Its high potassium content encourages cell, tissue and organism growth, and the enzymes help boost chemical reactions in the body.

It also contains calcium, which maintains healthy bones, helps transmit nerve impulses and regulates muscle contraction, and iron, essential for healthy blood. Magnesium is another

component, with many beneficial effects on the body, especially the heart.

Low potassium levels can make us feel permanently tired, and potassium-rich foods help prevent age-related illness.

It also enables the stomach to produce hydrochloric acid, which aids digestion. We lose acid as we age, but apple cider vinegar can help prevent common digestive disorders as we get older.

Red wine

Red wine vinegar has been used for centuries as a cure-all, and its benefits are now being confirmed by scientific research.

It has even been credited with helping the Roman army succeed.

Latin historian Spartianus apparently recorded that vinegar mixed with water was the drink that helped soldiers survive battle, as well as the various alien climates they encountered.

Medical experts agree that the healthier you are, the younger your body stays. Not only is red wine vinegar full of anti-ageing antioxidants, it is cholesterol free, sodium free, and fat free.

Without doubt it can help stave off age-related ailments such as heart disease and cancer.

Like wine itself, red wine vinegar is flavanoid-rich and can help lower your cholesterol levels, which again lessens the risk of heart attacks, strokes and high blood pressure.

Vinegar acts as a substitute for salt, and a low fat, low sodium diet is important for a healthy heart as we get older.

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Red wine vinegar adds flavour to low-fat, heart-healthy foods such as beans, vegetables, fruit, pasta and whole grain cereals.

Balsamic and herbs

In Italian 'balsamico' means balm and in previous centuries, balsamic vinegar was used as a gargle, tonic and air purifier against the plague